Episode Overview
On this episode of the Sexology podcast, we are diving into how to set sexual resolutions. We explore what to do, what not to do and how to achieve your goal. It’s important to think about how you will set up your goals.
It’s important to set sexual goals. Many couples live in sex-less relationships and marriages, yet most people desire sex and sexual experiences. We must prioritize sex. Learn more about developing your sexual toolbox and set small goals to move you towards your ideal sex life. The key is just do it. Put it in your schedule. Make it a part of your morning or night-time routine. The more you do it, the easier it gets.
Highlights
- Why resolutions don’t work for most people
- Why you need a new year’s sex resolution
- Having a sex-less marriage
- Tracking your sleep
- Getting up and going to sleep at the same time
- Avoiding naps
- Practicing mindfulness and yoga
- Using apps like ‘Inside Timer’, ‘Muse’ or ‘headspace’
- Reasons we abandon New Year’s Resolutions
- Focusing on yourself
- Schedule sexy time
About Dr. Nazanin Moali
Dr. Nazanin Moali is a clinical psychologist, sex expert, sexologist and sex therapist in the Los Angeles area. Dr. Moali has helped couples and individuals overcome sexual concerns, including pornography addiction. Dr. Moali hosts confidential consultation sessions for clients and potential clients in her Torrance and Hermosa Beach offices. You can also book a session with her online, via a secure video-counseling platform.
Sexology Podcast
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Click here to get the 101 Ways to Keep Your Relationship Hot checklist.
If you’re interested in working with Dr. Nazanin Moali, you can find out more about her services here.