Episode Overview
On this episode of the Sexology Podcast I’m joined by Dr. Steve Bodansky as we talk about self-pleasure. We discuss the importance of self-pleasure and different strategies you can use while you are self-stimulating.
Maybe you are someone who has never self-pleasured before or maybe you are looking for additional techniques when masturbating. This episode is for you.
An orgasm is a whole sexual experience. That’s why it’s important to make it a practice. Start to become aware of every little sensation. Get out of your brain and into your body so you can feel and enjoy. The goal is simply to have fun. By making it a habit and doing it regularly, you can exceed pleasure you ever thought possible.
Highlights
- Benefits of self-pleasuring
- Bringing more pleasure into your life
- Incorporating mindfulness into self-pleasure
- Creating a habit around self-pleasure
- The definition of peaking
- Recommendations for overcoming numbness
- Getting out of your head
- Connecting your body to pleasure
- Communicating in order to stay in your body
- Common stroking techniques for self-pleasuring
- Recommendations for utilizing vibrators
- Trusting your partner and surrendering
About Dr. Nazanin Moali
Dr. Nazanin Moali is a clinical psychologist, sex expert, sexologist and sex therapist in the Los Angeles area. Dr. Moali has helped couples and individuals overcome sexual concerns, including pornography addiction. Dr. Moali hosts confidential consultation sessions for clients and potential clients in her Torrance and Hermosa Beach offices. You can also book a session with her online, via a secure video-counseling platform.
About Dr. Steve Bodansky
Steve Bodansky together with his wife Vera have been teachers of Sensuality for the past 35 years. Steve received his Master’s in Molecular Biology at SUNY at Albany and a Doctorate at More University in Sensuality with an emphasis on female orgasm. He first studied and then taught at More U.
For More Information
http://www.extendedmassiveorgasm.com
Extended Massive Orgasm: How to Give and Receive Intense Sexual Pleasure
The Illustrated Guide to Extended Massive Orgasm
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
Sexology Podcast
For more information and resources, visit the website at sexologypodcast.com To join the conversation on social media, use the hashtag #sexologypodcast. You can find us on Twitter, Instagram, and Facebook. If you have questions or inquiries, email us at drmoali@sexologypodcast.com Click here to get the 101 Ways to Keep Your Relationship Hot checklist. If you’re interested in working with Dr. Nazanin Moali, you can find out more about her services here.