On this episode of the Sexology Podcast, I am sharing five tips to improve sexual confidence. The first tip is to improve self-image. Sexual confidence isn’t something you need to have validated or given by a partner. You can give it to yourself. One thing you can do is look in the mirror and write down all the things you like about yourself. Write three positive things for every negative thing you see. It’s important to remember that you have to find yourself beautiful if you want others to see you as beautiful.
Some people view sex as an Olympic sport but it’s not. It’s important to reframe your expectations and ideas around sex. The important part is being present and really showing up for the experience. Learn more about up-leveling your confidence for great sexual experiences in this episode.
- Improving self-image
- Truly accepting yourself
- The story you are telling yourself
- Buying sexy clothing
- Mirror exercise
- Beauty is in the eye of the beholder
- Modifying definition of great sex
- What does a healthy sex life look like?
- Don’t learn about sex through porn
- Learning through doing
- Practicing masturbation
- Movement and increasing feel-good hormones
About Dr. Nazanin Moali
Dr. Nazanin Moali is a clinical psychologist, sex expert, sexologist and sex therapist in the Los Angeles area. Dr. Moali has helped couples and individuals overcome sexual concerns, including pornography addiction. Dr. Moali hosts confidential consultation sessions for clients and potential clients in her Torrance and Hermosa Beach offices. You can also book a session with her online, via a secure video-counseling platform.
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