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Getting Your Sex Life Back After Trauma

Getting Your Sex Life Back After Trauma

Shame isn’t just an emotion. For sexual trauma survivors, shame can show up in your body. Your emotional and physical boundaries are violated during a sexual assault, so it makes sense that you deal with shame in both places afterward. Below are some tips on how to...

What Does Sexual Boredom Look Like?

What Does Sexual Boredom Look Like?

If you’re in a long-term relationship, it’s almost certain that at some point, you will find you’re in a sexual routine. Sexual boredom is common, but there’s not much information on how to move beyond it. Most people want to find a relationship with love, connection,...

Overcoming Sexual Insecurity

Overcoming Sexual Insecurity

What makes someone good in bed? What makes sex good? When you watch movies, you see a common theme of primarily heterosexual couples where the man wants sex all of the time, can get an erection at the drop of a hat, and the woman has a screaming orgasm after about 45...

Does Cannabis Live Up to the Hype in the Bedroom?

Does Cannabis Live Up to the Hype in the Bedroom?

Cannabis is legal in many states now, so many people want to know what kind of an impact cannabis can have on your sex life. Cannabis has many various recreational purposes, but what does the science have to say about its efficacy on sexual problems? Let’s talk about...

Why We Need More Than Consent to Have Good Sex

Why We Need More Than Consent to Have Good Sex

Consent is the most fundamental part of any positive sexual encounter. But our conversations about consent could use some more depth. Asking for consent isn’t as simple as it sounds—and neither is giving it. So, let’s talk about why consent shouldn’t be the only focus...

Attaining the Ever-Elusive Orgasm During Sex

Attaining the Ever-Elusive Orgasm During Sex

Having an orgasm doesn’t come easily to everyone—no pun intended. Whether due to culture, the stigma around masturbation, or lack of sex education, finding out how to pleasure yourself takes effort and persistence. As a sex therapist, I believe anyone who wants to...

Heat Up Your Sex Life with Temperature Play

Heat Up Your Sex Life with Temperature Play

Many couples are interested in kink—so many that it’s almost mainstream. Unfortunately, many people first interact with kink through porn, which isn’t always a great representation of the real BDSM community since it’s only based on fantasy. If you’re interested in...

How to Manage Premature Ejaculation

How to Manage Premature Ejaculation

Premature ejaculation affects many men. In fact, the CDC lists it as the most common sexual problem in men. Left untreated, it can take a toll on their relationships as well. The medical definition of premature ejaculation includes anyone who climaxes within one...

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